Do you Think This is a Good Investment?

What are your most important investments?

Planning your financial freedom?investing

Planning for a comfortable retirement?

How about investing in your child’s college education?

We would both agree those are very important considerations. However, what is appropriate for investing in your health?

A more important question is, why is it important?

I recently read an article about a professional football player, James Harrison. A few facts about James Harrison:

-He is 39 years old, and a linebacker, which is unheard of in the rigorous physicality of the National Football League. Most stars who play his position and other positions have either hung it up or are past their prime and of no use for teams.

-He was elected as the NFL’s Defensive Player of the Year and Linebacker of the Year by NFL Alumni in 2008.

-Earned five straight Pro Bowl selections (2007-11)

In summary, James is no slouch!

What is unique about James is the care he has for his health and his life. He spends over $300,000 of HIS money every year on his health care.

For his muscles to handle the lifting sessions and the NFL grind, Harrison says he needs an acupuncturist, a dry needlist, three massage therapists, two chiropractors and a person who does cupping. He flies them to all his games and sees each of them at least once per week.

It is estimated that Harrison has made over $70 million over the course of his 14 years in the league.

As Harrison puts it, “When it comes down to it, what I make versus what I spend, the payout is worth it based on how I feel.”

How can you apply this to your own life? What is it worth for you to be the healthiest you can be so that you can maximize your earning potential, and function and feel the best you can?

That’s something only you can answer, but when you read a story like Harrison’s, it makes sense to protect the greatest investment you have, your health!

More or Less?

Is it human nature to want more of something, or less of something? If you use money as an example, the answer is obvious. You want more. How about vacation time? Once again, you want more.Joy1

What about health? Isn’t it true that if you have headaches, your goal would be to have less? Or neck pain? You want less of that! Or digestive problems, you want less of that! Anxiety and stress? Again, definitely less!

What would happen if you shift your paradigm to wanting MORE? I do not mean more headaches, or more neck pain, or more digestive problems, but I mean the MORE that comes with having a better functioning Nervous System and greater health. As you regain your health,

How about more energy?

What about more happiness?

Are you up for more ease in your life?

Who wouldn’t want more flexibility?

What would you be able to accomplish with more motivation?

How would your life be more amazing with more gratitude?

How much better would your life by with more compassion?

The model that has been created in our “health care” system is one of “LESS”. You want less pain, less anxiety, less tightness, less stress, less sleeping problems. Now, once you start on a path towards greater function and greater healing capacity, and your problems go away, what paradigm do you adopt? Do you think, “All my problems have gone away, I’m done?” With the changing of seasons, this is a great time to begin to think about “What do I want MORE of”, or “What have I been experiencing MORE of?”

There is so much personal power when you begin to realize that you are more energized, more in touch spiritually, more focused on your goals, more present in your relationships, more playful, more adaptable, more able to express happiness for others, and more energized!

There is much less power in living the lifestyle of having less headaches, less stress, less tightness. They are important benchmarks, but if you live this paradigm, you will soon plateau in your self assessment of your health and life. Where can you go up from there?

I want you to go for it and create the most powerful list of MORE’s that you can think of. I am here to support you in your transformation from wanting LESS of something to wanting MORE. Let me know how you’re doing in your process. Additionally, if you know someone who is struggling in not being able to reach the goal of achieving LESS of their problems, please share me with them. I would love to help them shift their paradigm from less to more.

How Good of a Manager are You?

Whether it is down to work pressure, money worries or relationship troubles, most of us experience stress at some point in our lives. In fact, around 75% of people report experiencing moderate to high levels of stress over the past month. It is well known that stress can cause sleep problems, headache and raise the risk of depression. Here are some important ways in which stress can affect your health.

It is our response to this fight-or-flight response that determines our ability to successfully adapt, and thus, our ability to be healthy.stress free

“Stress is caused by the loss or threat of loss of the personal, social and material resources that are primary to us. So, threat to self, threat to self-esteem, threat to income, threat to employment and threat to our family or our health,” Stevan Hobfoll, PhD, the Judd and Marjorie Weinberg presidential professor and chair at Rush University Medical Center in Chicago, IL, and member of the American Psychological Association (APA), told Medical News Today.

Stress levels ‘too high’ in Americans

An annual survey by the APA, completed by 3,068 adults in the US during August 2014, revealed that the primary cause of stress among Americans is money, with 72% of respondents reporting feeling stressed about finances at some point over the past month. Of these, 22% said they had felt “extreme stress” in the past month as a result of money worries.

The second most common cause of stress among Americans was found to be work, followed by the economy, family responsibilities and personal health concerns.

On a positive note, average stress levels among Americans have decreased since 2007. On a 10-point scale, respondents rated their stress levels as 4.9, compared with 6.2 in 2007. However, the APA say such levels remain significantly higher than the 3.7 stress rating we consider to be healthy.

I know that when I ask new patients about their recent stress levels, a typical rating is anywhere from 6-10 with 10 being the worst, so if 3.7 is considered healthy, you need to develop the strategies to be able to ADAPT more successfully, as opposed to having less stress.

“[Last] year’s survey continues to reinforce the idea that we are living with a level of stress that we consider too high,” says Norman B. Anderson, CEO and executive vice president of the APA.

The surprising health implications of stress

“Stress is significantly associated with virtually all the major areas of disease,” Prof. Hobfoll told MNT. “Stress is seldom the root cause of disease, but rather interacts with our genetics and our state of our bodies in ways that accelerate disease.”

Some of the more well-known implications of stress that you may have experienced include sleep deprivation, headaches, anxiety and depression. But increasingly, researchers are uncovering more and more ways in which stress can harm our health. 

Heart health

According to the American Heart Association (AHA), stress can influence behaviors that have negative implications for heart health.Heart attack

One study found stress could increase heart attack risk by 23%.

Have you ever arrived home after a stressful day at work and reached for that bottle of wine? Many people have.

In January 2015, MNT reported on a study that found working long hours was associated with risky alcohol use, which the study researchers say is partly down to the belief that “alcohol use alleviates stress that is caused by work pressure and working conditions.”

Diabetes

You may be surprised to learn that stress has been associated with increased risk of diabetes. In January last year, a study published in JAMA Psychiatry found that women with symptoms of post traumatic stress disorder (PTSD) – a condition triggered by very distressing events – were more likely to develop diabetes than those without PTSD.

Periods of stress increase production of the hormone cortisol, which can increase the amount of glucose in the blood – a potential explanation for why stress has been linked to higher risk of diabetes.

For people who already have diabetes, stress can lead to poorer management of the condition. As well as interfering with stress hormones and increasing blood glucose levels, the American Diabetes Association note that stressed patients with diabetes may be less likely to take care of themselves.

“They may drink more alcohol or exercise less. They may forget, or not have time, to check their glucose levels or plan good meals,” states the organization.

Alzheimer’s disease

While the exact causes of the condition are unclear, past studies have suggested that stress may contribute to its development.
A study found that for seniors with mild cognitive impairment, anxiety could speed up progression toward Alzheimer’s.

In March 2013, MNT reported on a study by researchers from the University of Gothenburg in Sweden, which found high levels of stress hormones in the brains of mice were associated with large amounts of beta amyloid plaques – proteins believed to play a role in Alzheimer’s.

Fertility

Approximately 1 in 8 couples in the US have problems getting pregnant or sustaining a pregnancy. Increasingly, researchers are suggesting stress may be a contributing factor.

In May 2014, a study published in the journal Fertility and Sterility that found stress in men can lead to reduced sperm and semen quality, which may negatively affect fertility.

How can you protect against stress-induced health problems?

Self talk, meditation, therapy, exercise, diet improvements are all great ways to protect against stress induced health problems. My recommendation?

Get yourself under Network Care stat! Or if you are currently under care, make a commitment to continue improving your health. Research regarding atients under Network Care have shown over time the ability to have:

  • A greater ability to adapt to stress
  • Better ability to recover
  • Easier to implement diet and exercise programs
  • More eager to meditate

Doesn’t it make sense that the more you can affect your master control system, your Nervous System, the healthier you can be, and safeguard to the best of your ability, the BEST ways to adapt to STRESS.

 

When a Herniated Disc is not a Herniated Disc

Physicians, neurosurgeons, and orthopedics alike have for years provided the recommended treatment for a herniated disc – Surgery. By the way, there’s no way I could have become a neurosurgeon – I can’t even look at pictures like this!surgery

Recently, I came across an article from my friend, Dr. Danny Knowles, on research being done on Disc Regeneration, rather than Degeneration. The study, which was completed by Ming Zhong, MD, among others, published in Pain Physician, January 2017, found that lumbar disc herniation (LDH), a common disease, treated conservatively, frequently results in spontaneous resorption of the herniated disc.  Their results represent the pooled results from 11 cohort studies. The overall incidence of spontaneous resorption after LDH was 66.66%. That means over 66% of Lumbar disc herniated resolved on its own, using conservative methods.

Just think of how many people choose more aggressive methods to remedy Disc Herniations. A quick check of surgical methods for lower back disc herniations revealed over six different types of surgical procedures. I have seen over the years how my patients with herniated discs respond favorably to non invasive chiropractic care. Once again, chiropractic care does not “fix” a herniated disc, any more than chiropractic “fixes” headaches, neck pain, sleeping problems or anxiety.

However, if your Nervous System, THE most important part of you, the part of you that controls and coordinates EVERY function in your body, is not functioning at its optimal level, thereby creating subluxations that affect your body’s ability to heal itself, then you will have a more difficult time healing from a problem such as a disc herniation. The better your Nervous System functions, the better your opportunity to heal.

Surgery certainly has its place in the medical world. The question that needs to be asked is, what are you giving up in the long term for a questionable short term gain? Keeping your NeuroSpinal system healthy helps you experience more of what you want in your life: freedom, joy, movement, increased function, and greater adaptability. If someone you know and care for is experiencing disc herniations or health challenges in general, please let them know they have choices. While you are doing that, please pass my name along so they can make a better educated choice on the options they have.

Steve Kerr says, “Stay away from Back Surgery”

Yes, I am a sports junkie, and there is much to gleam from the world of sports. If you do not follow pro basketball, the Golden State Warriors were crowned NBA Champions Monday night, but head coach Steve Kerr is not in a celebrating mood, and it’s because of his back and what’s followed since the back surgery that he got back in the summer of 2015.steve kerr

Here’s the problem that Kerr has been dealing with since his first back surgery: leaking cerebrospinal fluid (CSF). Your brain and connected spinal cord are pretty sensitive. Therefore, the brain and spinal cord sit in a “balloon” filled with clear fluid, called CSF, that cushions and protects these vital structures. This CSF bath helps ward off nasty microbes too. Normally the “balloon” membrane keeps the CSF from leaking out, but if this membrane is punctured, during an accident or surgery for example, then the CSF is no longer contained.

CSF leaks are not pretty and can cause all kinds of problems. This is because the leaks change the pressure in the “balloon” so that the brain and spinal cord are no longer cushioned quite the same way. Messing with the brain and spinal cord can literally mess you up, but you know that, that’s why you’re here! Common problems are headaches, nausea, vomiting, neck or shoulder pain and stiffness, and balance problems. Such leaks can affect your senses, impairing your hearing and sense of smell or making you extra-sensitive to light and sound. You can have strange tastes in your mouth or ringing in your ears. The CSF can make its way into your nose, ear, sinuses or other parts of your body. The symptoms can be debilitating and obviously prevented him from coaching effectively and enjoying his amazing life, coaching the best team in professional basketball.

The problems started around when the Warriors won the NBA championship in June 2015. He had suffered a ruptured disk in his back and then underwent surgery. After the surgery, he began experiencing CSF leaks, which led to another surgery later that year. The second surgery did not successfully correct the problem. Since then, Kerr has gone through a wide range of attempts to ease his symptoms, ranging from different medical treatments to yoga to meditation to marijuana.

To date, nothing has really worked. After the first surgery, Kerr started suffering from a leak of cerebrospinal fluid. Since then, Kerr has been going back and forth among different health specialists (including a second surgery later in 2015), trying to deal with the leaking cerebrospinal fluid that has occurred since his first back surgery. Although CSF leakages can occur spontaneously, based on reports, the timing did seem to coincide with the first surgery. In fact, Kerr told the Washington Post, “I can tell you if you’re listening out there, stay away from back surgery. I can say that from the bottom of my heart. Rehab, rehab, rehab. Don’t let anyone get in there.”

If all you Have is a Hammer, Everything is a Nail

Although this has historically been the rallying cry for chiropractors, massage therapists, acupuncturists and more, now the American College of Physicians is joining the ranks. In new guidelines published in The Annals of Internal Medicine, on Monday, February 13, 2017, they stated, “Opiods – one of the most commonly prescribed medications for pain relief and a source of increasing addiction and death – should only be considered for chronic back pain when other alternatives – natural and prescription – don’t work.

Even acetaminophen, which includes the brand name Tylenol, is no longer recommended for acute lower back pain relief, due to a 2014 study in the journal The Lancet that showed it was no more effective than placebo. 1drug addiction

Would you believe lower back pain is the most common reason non-cancer patients are prescribed opiods? Experts believe it is a common gateway to opiod addiction as well as transitioning to heroin! This is the conclusion of Steven Atlas, director of practice-based research at Massachusetts General Hospital, who authored an editorial accompanying the American College of Physicians guidelines. 2

Let’s see…You have a couple of options for lower back pain. One, you can start on a prescription of opiods, which have been proven to be a gateway to opiod addiction, leading to heroin, or you can use a safe and effective method such as chiropractic to find the cause of what’s causing your body to malfunction. Seems like a no brainer to me. I wonder why the American College of Physicians has taken so long to come to the conclusion that opiods are not the logical step towards correcting back pain. It’s not recent news that opiod use or even prolonged acetaminophen use is damaging to your health. I always come back to the theory that if the only tool you have is a hammer, everything else is a nail. Meaning, if a patient presents with a pain, (nail) you need to hit it with a hammer (drugs, surgery).

Everything is not a nail. A headache is not neck pain, which is not difficulty sleeping, which is not lower back pain, which is not anxiety, you get my point. You are very smart. Your body is very smart. It has an inborn intelligence, that helps guide you through good health and poor health. Symptoms are the way your smart body tells you something is not right and needs to be changed. Symptoms are not the way your body tells you it wants to become an opiod or heroin addict!

Listen to your innate intelligence. You are not a nail. You do not need a hammer. Maybe you are a screw or an eye hook. Hammers cannot solve every problem. If you or your friends and family have not found the right tool to solve your problem, give me a call!

1 http://jamanetwork.com/journals/jama/fullarticle/2463257

2 Wall Street Journal Tuesday, February 14, 2017 Life and Arts section

Are you a Settler?

As my children will attest, I dislike watching TV commercials. I do not find them funny and I do not like to be sold to when I am watching a show. But behold, there is an exception! The Settlers, which is a series of Direct TV ads, somehow caught my attention. The kids want to switch to Direct TV but the dad is a “settler” and will stay with Cable and its shortcomings. Watch it HERE, I think they’re funny.settlers.jpg

The term “Settler” can be used in many occasions in life.

You may settle on a job or profession that you have no passion for.

You may settle in a relationship without the burning love that you seek.

You may settle on a place to live out of convenience or affordability.

You may make a decision to settle because the decision is not a high priority decision. If it’s a place to live, you may rationalize your decision because you’re busy and not really at your home other than to sleep and eat. You may rationalize settling on a job because you really need the money and this is just a stepping stone while you are in school or a bigger opportunity.

But…

What happens when you settle on your health?

This is a dangerous agreement you are making with yourself.

Have you ever said, “These headaches are not really that bad. I only have them in the afternoon after I have not had enough for lunch.”

Or

“My neck pain only happens when I am at the computer for a few hours. I’ll try to get up and walk around.”

Or

“Getting 5 hours of sleep isn’t so bad. Many of my friends get less than that, and not only that but I’m doing pretty darn good on 5 hours!”

Or

“At my age this is to be expected. It’s not so bad, it could be worse.”

How long are you going to continue to settle for less than the best for you? Don’t you deserve to function the best you can, to feel the best you can for AS LONG as you can? Countless patients on their first visit with me over the years have said, “After all, I’m 40.” or 50, or 60, or 80. Who says your health and life need to go downhill at 30, or 40, or 60, or 80? To make your health a priority and not settle, you need to set lofty health goals for yourself, figure out what action steps you need to take and with who, and DO IT, and keep doing it.

It’s easy to reach a goal such as eliminating pain, and then to say, “I’m done.” The choice is always yours, but are you settling? Are you settling for “Patch, not Fix” mentality? You are worth every dollar you spend on your health. You have one life to live, one spine, one Nervous System that needs to last your entire life. This is not the time to be a “Settler.”

Go for the Direct TV option. Don’t settle for cable.

Go for the healthiest option. Don’t settle for your health being ordinary.

Seek extraordinary!

If you have made the decision not to settle for your health, congratulation! Please think of someone you know who has made that decision to settle and share this with them.