5 Ways to Improve your Posture

Let’s face it. Your posture is a window into how your body is functioning. All you need to do is go to a busy store and look at people’s posture, and you can make a quick judgement on who seems healthy and who doesn’t.yoga

Research shows that poor posture can affect lung capacity, heart function, and overall life expectancy!1,2

That’s in addition to the commonly experienced problems such as neck and upper back tension and pain, headaches, energy loss, and sleeping problems. What steps can you take towards improving your posture? Here are five easy steps you can take to improve your posture, your organ function, your energy level, and your life expectancy:

1 Simple stretching  – 

Simple stretching – when your head is in a forward position from the center of your body, it is important to emphasize extension, or backward movement of your head. Stand erect, bend your head forward for a few seconds, then bring your head backwards for a five seconds. You want to engage both movements but emphasize the backward movement for a longer time. Go back and forth five times, two or three times per day. Only go backward to your limit. See how that improves over a few weeks.

2 Yoga – Simple yoga postures that everyone can do.

Cat/Cow – on your hands and knees on the floor. Cat – inhale, arch up like a cat, hold for five seconds, then cow, exhale, let your belly sink to the floor. Hold for five seconds. Repeat five times two to three times per day.

Speaking of yoga, keep an eye on our upcoming “Yoga, Muffins and Mimosas” that I will be hosting at the newly opened Yoga Pod just a few doors down on 30th Street. You definitely will want to be there. 

3 Fuller breathing – Esther Gokhale produces a great program on posture and awareness. Here is a tip from her on breathing.

Lengthen your spine: Adding extra length to your spine is easy, Gokhale says. Being careful not to arch your back, take a deep breath in and grow tall. Then maintain that height as you exhale. Repeat: Breathe in, grow even taller and maintain that new height as you exhale. “It takes some effort, but it really strengthens your abdominal muscles,” Gokhale says.

4 You and your Phone – Think about how many times a day and for how long a time you look down at you phone. Or maybe you don’t want to think of that. Constantly craning your neck down to stare at your phone is damaging your posture. Try holding your phone in front of you instead of bending your head down, and similarly propping your tablet up perpendicular to the table if you’re just reading.

5 Workstation ergonomics – Your desktop position, your laptop position, your chair and your position in your chair are all important factors regarding your seated posture. Here is a LINK to give you some tips on proper ergonomics.

Oh, am I forgetting something? Yes, your Network chiropractic care! I have been so fortunate to witness thousands of patients’ posture improve over the years through a healthier functioning Nervous System. If you are currently under care, great for you! If not, take action now to prevent an unhealthy future. Pain, tension, and diseaase are not the place you want to end up.

1 https://www.ncbi.nlm.nih.gov/pubmed/16571389

2 https://www.ncbi.nlm.nih.gov/pubmed/15450042

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