Lessons my Mom Taught me

This past weekend, I took my regular trip to Florida to visit my mom. These trips are always memorable in the life lessons I learn every time I visit. This weekend was extra special for the reason that my sister and I took my Mom to see Barbra Streisand perform.mom

What were the lessons my Mom taught me this weekend? Here’s a brief background on my Mom. She’ll be 85 in February, she’s been widowed for almost 40 years, she doesn’t hear well, she is hunched over and needs a walker most times out of the house, and she has struggled with respiratory issues over the last ten years. On this trip, I learned two major life lessons from my Mom.

First, your attitude is your strongest tool. I have often thought, if I had all the physical problems that my Mom does, would I have the willpower to “keep on keeping on”? The entire weekend she had a smile on her face, she went out to dinner Friday night, stayed up late, went to the Streisand concert Saturday night, stayed up until after midnight, went to the beach on Sunday and traveled to my brother’s after that. What my Mom has is an attitude to keep on truckin’. We call her the EverReady Bunny. Yes, she is in survival mode, but she has an attitude to hang in there and keep up when many weaker than her have packed it in.

The second lesson I learned from my Mom is that your health is your greatest asset. I know if my Mom could turn back time she would have done things differently. She smoked for almost 50 years, she did not have an exercise program at any time in her life, and her diet has been “questionable” at best. At this point in her life, I see that her health is hanging by threads. I always talk about the foundations of optimal health:

-Optimizing Nervous System performance through Chiropractic care

-Regular exercise

-Optimize diet

-Proper sleep

-Positive Mental Attitude

Here are some basic truths regarding aging and health. As most people age, their health declines. Some people’s health declines to the point of no return. Why is that, and what can you do to ensure that you do not take that same path?

If you wait until you are 50 or 60 to begin to take back your health, the clock is ticking. Get in the game NOW. Whatever age you are, 20, 30, 40, THIS is the time to regain your health. Why live your life regretting what you have NOT done to protect your most important asset, your health? Take control now. The great thing about life is that you always have a choice in how you live it. If you have made the decision that you do not want to get older and sicker, good for you! If you are sitting on the sidelines waiting for your health to continue to decline to the point where it may be too late, take action NOW! It may be you living healthy into your later years of life.

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